Every person wants to be happy, but how? And if I am not completely happy, why me? Centuries before the advent of modern psychology, in ancient China, the Huai Xuan school flourished, with thousands of masters and students who, for generations, researched the workings of the heart, emotions, and the root of happiness. Huai Xuan developed the doctrine of happiness and supplemented it with a practical system to attain it. By cultivating human relationships and learning the "Simple Things," every person can attain this goal. Knowing happiness is appropriate for all ages, and the best time to start learning is now! In this lecture, Dr. Yaron Seidman will introduce the Huai Xuan theory of cultivating the self in order to help others cultivate and will teach two practical exercises: preserving stillness and observing movement. This program is being presented as a seminar with limited enrollment to foster discussion.