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Winter/Spring Member Registration is now open! > Courses > Multiweek Courses

Seminar: It's Time to Take a Break and Live Holistically:- Engaging in the 4 R's of Renewal   

Does taking a break feel impossible right now? The simple idea of taking a break seems out of reach; let's talk about how to rest and feel renewed! Join us for an empowering and enlightening series dedicated to building awareness of the importance of Rest and how to incorporate it into our lives. We will change our mindset on what Rest is; Rest is not simply about stopping. It's about restoration. It's about pouring back into our deficits to serve the people we love and the areas where we felt called to impact. It will be about evaluating where you can begin to bring a sense of healing and restoration within your physical body. This program is being presented as a seminar with limited enrollment to foster discussion.

LECTURES:

1. Stress Reduction: We need to Rest and Reduce production activities.

2. Self-Care: Rest and engage in Relaxing activities.

3. Restore our being through Mindfulness self awareness activities.

4. Rest and Relax our minds and bodies through sleep.
 
  • Seminar: It's Time to Take a Break and Live Holistically:- Engaging in the 4 R's of Renewal
  • Location: Jupiter Campus
    Fees:
        Member: $70.00
        Non-Member: $90.00
        Price at Door/One Day Pass: $30.00
    Dates: 2/11/2025 - 3/4/2025
    Times: 3:00 PM - 4:30 PM
    Days: Tu
    Sessions: 4
    Location: Jupiter Campus
    Building: Jupiter - Lifelong Learning Complex
    Room: PC 151 (Annex)
    Instructor: Marva Furlongue-Laver, MSW

    Does taking a break feel impossible right now? The simple idea of taking a break seems out of reach; let's talk about how to rest and feel renewed! Join us for an empowering and enlightening series dedicated to building awareness of the importance of Rest and how to incorporate it into our lives. We will change our mindset on what Rest is; Rest is not simply about stopping. It's about restoration. It's about pouring back into our deficits to serve the people we love and the areas where we felt called to impact. It will be about evaluating where you can begin to bring a sense of healing and restoration within your physical body. This program is being presented as a seminar with limited enrollment to foster discussion.

    LECTURES:

    1. Stress Reduction: We need to Rest and Reduce production activities.

    2. Self-Care: Rest and engage in Relaxing activities.

    3. Restore our being through Mindfulness self awareness activities.

    4. Rest and Relax our minds and bodies through sleep.

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