This seminar consist of short lectures at the beginning of each class for understanding and actual student participation and practice in the Art of Healing Meditation using the soothing Sound Bath of the Crystal Bowls. The techniques are varied in length that honors the ancient teachings for personal healing and balance. Guided sessions include but not limited to: The Breath Techniques for general relaxation; Focused Attention and Sacred Mindfulness; Metta, the silent chants; Visualizations and Stillness for calmness, all to activate kindness for healing and forgiveness. The structure of this class is part lecture with question and answer while the second portion of each class engages experiential meditative participation.  It is recommended to bring your floor yoga mat and/or yoga pillow to accommodate the meditation practice.  Chairs will be available to accommodate participants who prefer sitting while meditating.   Space is limited.

Tirtzah Israel, a former senior executive and teacher, transitioned from non-profit work to study sacred meditation, mysticism, and the Kabbalah under Dr. Douglas Goldhamer. She now teaches meditation and healing arts, incorporating crystal and Tibetan bowls into her practice, and continues to explore mystical teachings while living in Florida with her family.