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Winter/Spring Registration is now live! > Courses > Multiweek Courses

Guided Activity: Explore the Healthy Benefits of Tai Chi   

Tai Chi, short for T'ai Chuan or Tai ji quan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term Taiji refers to a philosophy of the forces of yin and yang, which are related to the moves. If you're looking for a way to reduce stress, consider Tai Chi, as it combines both spirituality and healthy movement meditation. All poses are slow and steady movements with unstoppable Qi - the internal energy. This class will both strengthen your body and calm your mind. Space is limited.

"I would love to take this course again. So glad you offered a program that involved movement."- OLLI Patron
 
Guided Activity: Explore the Healthy Benefits of Tai Chi - Jupiter Campus
  • Guided Activity: Explore the Healthy Benefits of Tai Chi
  • Location: Jupiter Campus
    Fees:
        Member: $100.00
        Non-Member: $130.00
        Price at Door/One Day Pass: $35.00
    Dates: 3/27/2025 - 4/17/2025
    Time: 10:00 AM - 11:00 AM
    Days: Th
    Sessions: 4
    Building: Jupiter - Lifelong Learning Complex
    Instructor: Kalindi Yuan

    Tai Chi, short for T'ai Chuan or Tai ji quan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term Taiji refers to a philosophy of the forces of yin and yang, which are related to the moves. If you're looking for a way to reduce stress, consider Tai Chi, as it combines both spirituality and healthy movement meditation. All poses are slow and steady movements with unstoppable Qi - the internal energy. This class will both strengthen your body and calm your mind. Space is limited.

    "I would love to take this course again. So glad you offered a program that involved movement."- OLLI Patron
 

Guided Activity: Explore the Healthy Benefits of Tai Chi - Boca Raton Campus
  • Guided Activity: Explore the Healthy Benefits of Tai Chi
  • Location: Boca Raton Campus
    Fees:
        Member: $100.00
        Non-Member: $130.00
        Price at Door/One Day Pass: $35.00
    Dates: 4/4/2025 - 4/25/2025
    Time: 12:30 PM - 1:30 PM
    Days: F
    Sessions: 4
    Building: Boca Raton - Friedburg Auditorium
    Instructor: Kalindi Yuan

    Tai Chi, short for T'ai Chuan or Tai ji quan, is an internal Chinese martial art practiced for both its defense training and its health benefits. The term Taiji refers to a philosophy of the forces of yin and yang, which are related to the moves. If you're looking for a way to reduce stress, consider Tai Chi, as it combines both spirituality and healthy movement meditation. All poses are slow and steady movements with unstoppable Qi - the internal energy. This class will both strengthen your body and calm your mind. Space is limited.

    "I would love to take this course again. So glad you offered a program that involved movement."- OLLI Patron
 

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