This four-week series continues where Part I left off and explores the psychology behind life’s challenges and experiences, examining cognitive, emotional, and social changes over time. It highlights the challenges and opportunities that shape well-being and adaptation, offering insights into the factors that influence personal growth. Through engaging lectures, discussions, and real-life case studies, participants will gain practical tools to foster resilience, enhance quality of life, and support mental and emotional well-being. Dynamic visuals will reinforce key concepts, making learning both insightful and impactful. Space is limited to allow for discussion.

1. The Psychology of Memory : Explore the science of sleep and the psychological significance of dreaming, covering sleep cycles, disorders, and theories from psychoanalytic, cognitive, and neurobiological perspectives. Participants will learn how sleep impacts health, to interpret dreams, and to identify sleep stages.

2. The Psychology of Spirituality and Aging: Explore the role of spirituality in later life, focusing on its psychological impact on well-being, coping, and life satisfaction. Participants will learn how spiritual beliefs and practices influence health, resilience, and aging.

3. The Psychology of Art & Music: Explore the psychological impact of art and music on emotions, cognition, and well-being. Participants will learn how visual art and music evoke emotional responses, influence memory, and affect mental health. Through discussions and examples, the session will deepen appreciation of how art and music shape perceptions and enhance well-being.

4. The Psychology of Comedy: Explore the psychological mechanisms behind humor and its impact on mood, relationships, and mental health. Participants will learn why we laugh, how comedy affects social interactions, and the role of humor in stress relief. Through examples and discussions, the session will deepen understanding of humor’s cognitive and emotional benefits.

Lana Jones, Ph.D., is a Senior Instructor in Psychology at Florida Atlantic University with advanced degrees in Neuroscience, Experimental Psychology, and Clinical Mental Health Counseling. She combines her expertise in research and therapy to promote inclusive teaching and provide mental health support.

"Awesome presenter. Made the subject come alive. Very well done!" OLLI Patron