Join us for a transformative journey into greater clarity, presence, and vitality through meditation, breathwork, and the Gurdjieff Work. We’ll begin with Kirtan Kriya, a simple 12-minute practice of sound, finger movements, and visualization that research shows can sharpen memory, improve mood, deepen focus, and reduce stress. We’ll also explore the Gurdjieff Work, a path of self-observation and conscious attention that helps us step beyond automatic reactions and see reality more clearly. Along the way, you’ll experience renewed energy, inner calm, and a deeper connection to yourself.

LECTURES:

1. Practice Kirtan Kriya for brain and emotional health.

2. Cultivate self-observation, non-identification, and self-remembering.

3. Transform thoughts and impressions for inner peace.

4. Apply the “three-brained being” approach for balance and effectiveness.

Susan Standbrook is a certified yoga instructor (RYT 300, E-RYT 200, KRI 220) specializing in Yin, Restorative, Trauma-Informed Yoga, Deep Play for Kids, and Yoga Dance, as well as a Health and Well-Being Coach. A former English and ESL teacher with a B.S., M.Ed., and postgraduate certifications in administration, supervision, and language education, she integrates breathwork, movement, and self-observation to help individuals reconnect with their true essence.