Stay Strong, Stay Steady with Vivo!

Muscle strength and balance are key to maintaining health and independence as we age. Without regular strength training, older adults may lose muscle tone, which can affect balance and mobility. Vivo makes staying strong, simple and fun with live, online, interactive classes designed specifically for older adults. This is open to OLLI Members only.

Each small group session is led by a certified personal trainer who customizes exercises to your fitness level, focusing on strength, balance, and cognitive health. Classes meet twice a week for 45 minutes—no extra equipment required, just a sturdy chair!

Whether you’re new to exercise or already active, Vivo will help you feel stronger, steadier, and more confident in your everyday life. OLLI at Florida Atlantic is proud to partner with Vivo to offer this energizing program. 

Please note: Vivo classes meet 2x a week for 6 weeks. When you complete your Vivo registration form, you will be able to select from a wide range of options that fit your schedule. Registration for this course will close on June 12, 2026. Upon registration, you will receive an email with steps to schedule your classes and complete your Vivo registration.

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"The thing I like best about Vivo is the expert knowledge of the teachers and the way they motivate students in doing the exercises."- Annie Minor