Stay Strong, Stay Steady with Vivo!

Muscle strength and balance are key to maintaining health and independence as we age. Without regular strength training, older adults may lose muscle tone, which can affect balance and mobility. Vivo makes staying strong simple and fun with live, online, interactive classes designed specifically for older adults. This is open to OLLI Members only.

Each small-group session is led by a certified personal trainer who customizes exercises to your fitness level, focusing on strength, balance, and cognitive health. You’ll begin with a personal one-on-one assessment to set your baseline and finish with a follow-up to track your progress. Classes meet twice a week for 45 minutes, and you’ll receive a welcome kit with resistance bands—no extra equipment required, just a sturdy chair!

Whether you’re new to exercise or already active, Vivo will help you feel stronger, steadier, and more confident in your everyday life. OLLI at Florida Atlantic is proud to partner with Vivo to offer this energizing program. 

Please note: Vivo classes meet 2x a week. When you complete your Vivo registration form, you will be able to select from a wide range of options that fit your schedule. Registration for this course will close on January 15, 2026. Upon registration, you will receive an email with steps to take to schedule your personal assessment and complete your Vivo registration.

Personal assessments: January 19-23

Exercise Classes: January 26-March 20, two classes weekly, 45 minutes each

Final personal assessments: March 23-27  

A live introductory webinar will be held on November 19th at 11:30 if you are interested in learning more about this uniques opportunity. Here is the link to register for the Webinar https://forms.gle/tsfDyQ7w8k86ST6t9